Blog
Jul
17
2019

What to Expect During Your First Session Working with Personal Trainers

personal trainersIf you’re thinking about hiring a personal trainer you should know that this can be a really great way to get yourself motivated in the gym. Trainers are well-educated individuals who are there to help push you towards your fitness goals and ensure that you reach your optimum potential.

But working one on one with a stranger can seem a bit intimidating at first, especially if you are new to the world of personal trainers. Knowing what to expect for this first session can help ease some of your nerves so you can get the most out of this experience.

Keep reading for our guide on what to expect for your first personal training session.

All About You

The very first session is most likely going to be more talking than it is actually working out. And that’s because it’s important for your trainer to get to know you and your personal fitness needs.

Before you go to this session, you should think about what your fitness goals are so that you can let your trainer know what you are wanting to get out of working together. During this first meeting, you can also expect to inform your new personal trainer of your health history.

This is important information for them to keep in mind when developing your workout plan. Your trainer may even conduct a full interview where they ask you about what motivates your or what holds you back.

It’s important to be as honest as possible with them so they can develop a clear picture of who you are and what you need. And of course, don’t be afraid to ask them questions as well.

You two are going to be working together, and ultimately you want a trainer whose goal is to help you help yourself.

Get Moving

After the interview portion is over, your trainer will have you conduct some form of movement to get an idea of your flexibility and mobility.

Depending on the trainer this can look a little different and can range from just doing some simple movements like bodyweight squats to a variety of range-based movement.

Your trainer will also likely assess your posture as well as your body weight and body fat composition, so they have the full picture of both your physical health and physical capabilities.

Getting Your Plan

After your trainer has gathered all this information from you, they will begin to devise a plan for you.

After this time, they have spent with you, they will have enough insight to come up with the perfect workout plan to suit your body’s needs.

They will probably be able to give you a basic outline of what this plan will look like by the time you finish this first meeting. This plan is going to directly relate to your personal goals and the trainer will work to help push you to reach them.

This plan is going to be what separates plain old exercise from a training plan with results.

Utilizing Personal Trainers

Personal trainers are there to help push you when you can’t push yourself. Utilizing their expertise will help you see real fitness results.

For your personal training needs, check out our website!