Blog
Jul
24
2019

Youth Fitness 101: Why Hiring a Youth Sports Personal Trainer Pays Off

kids fitnessYouth fitness is an important topic for schools and parents as childhood obesity continues to grow. Athletic programs more competitive than ever and people turn to sports personal trainers to bring their children to the next level. Is a personal sports trainer good for you or your school?

Children are in a unique phase during middle and high school years. Their bodies undergo significant changes as they mature into adults. A professional sports trainer can help shape and mold them into healthy and strong adults.

We’ve compiled several reasons why hiring a sports trainer would be in the best interest for you and your child.

A Child’s Needs Are Different Than an Adult’s

You may think you or your school can handle your child’s training, but their bodies are different than a standard adult. Each child is in a different stage of development, so each child has specific needs. Children in a growth spurt and playing basketball may develop coordination problems.

A sports trainer can help identify problem areas and address them individually. They can provide an exercise and weight plan that is best for the child and the sport they’re playing. The needs of a football linebacker are vastly different than that of a baseball center fielder.

Sport Specialization Starts Early

Is your child a prodigy in wrestling or football? Do you hope they’ll get a scholarship to a good school or even be an Olympic hopeful? Training starts early as does sports specialization.

A sports trainer can mold and shape the child to maximize their potential for a specific sport. The muscles used by a pole vaulter are different than that of a sprinter. The trainer can help develop specific muscle groups so training isn’t wasted on non-essential areas.

Parents start sport specialization in middle school for some sports. The child needs a professional to develop into a superstar and there are many quality trainers available.

Youth Fitness Cuts Down on Injuries

An injury on the field can prematurely end a promising sports career. It can leave them unable to play for long periods of time. The key to reducing the chances of an injury is to make sure the children follow a proper exercise regimen including physical therapy.

If an injury occurs, a sports trainer can help them heal faster with specific exercises and get them back on the field. Only a professional trainer knows how to best work with a child for injury prevention and therapy.

Greatly Improves Sports Ability

Every NFL star and professional athlete started at the bottom and worked their way up. While some had a natural talent, it took patience and guidance to mature that to a professional level.

Sports trainers can see a player’s weaknesses and strengths and help them improve their game. The right stretches and exercises can make a huge difference in the ability of a player. The trainer is an essential part of cultivating a child’s talents.

It’s Worth the Cost

Whether is a private trainer for a superstar athlete or a team trainer for a school, they are vital to kids’ fitness. If you want a child to excel to their full potential, then hire a sports trainer.

If you want to learn more about physical fitness and sports medicine, then explore our site.

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