My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free. The day of his surgery we were all at the hospital on eggshells not knowing how it was going to go…
That Friday I decided I was ready for a better lifestyle for mine and my kids future, I quit smoking cold turkey. (It’s all or nothing with me) 30 days later I got my teeth cleaned and ordered the 90-day insanity video and I promised myself if could complete this home exercise I would get a gym membership! So needless to say, I have found my new stress reliever.
Mind Over Virtually Everything ®
Working out for me isn’t about looking perfect, or for competitive purposes! It’s to be the best version of myself and live a healthy lifestyle! Look good feel good.
I can truly say it’s not where you start it’s where you finish!! Contact us at MOVE to start your lifestyle change and get your mindset on the right track!