Jul
13
2020

MOVE COVID-19 UPDATE

MOVE HUMAN PERFORMANCE AND PHYSICAL THERAPY COVID-19 UPDATE The daily developments regarding Coronavirus (COVID-19) remain the main concern at MOVE. Please know that the health and safety of you, our teams, and the community is our first priority at MOVE Human Performance Center and Physical Therapy...

Feb
21
2020

My Fitness Journey

My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free....

Jan
01
2020

It’s not where you start, it’s where you finish!

This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard ev...