Move Human performance Center and Physical Therapy

How to Find a Personal Trainer: The Only Guide You Need

PHYSICAL THERAPY CLINIC

Only around 5% of Americans get over 30 minutes of physical activity a day. If you are struggling to get motivated and get healthy, then it may be time to seek out the help of professionals. Holding yourself accountable can be difficult, especially when it involves going to the gym. One of the best ways […]

7 Key Benefits of Physical Therapy Treatments

Post Rehab Training at Move Physical Therapy

Your body isn’t indestructible. There is an endless number of ways to get hurt, and sometimes the human body needs help to recover from physical trauma. Physical therapy treatments serve a tremendous purpose during the healing process. That’s because physical therapists are skilled at manipulating and stretching the body in such a way that enables […]

5 Tips on What to Look for in a Personal Trainer

Move Human Performance Center and Physical Therapy

[vc_row][vc_column width=”1/1″][vc_column_text]Hitting the gym to improve your physical fitness works better when you know how to craft a good workout. Creating an effective exercise regimen takes time and skill that not everyone has. That’s why people come to us, so that one of our certified personal trainers can help them figure out their goals and […]

Starting Your Fitness Journey: 4 Tips to Get You Motivated

Sports Performance Training

Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be thinking it’s time to start working out. The problem is that even if you’re motivated to begin exercising, you may struggle to maintain an active lifestyle. This article will help […]

5 Essential Tips to Find the Best Personal Trainer for You

Personal Training

Taking the bold step to engage your body in a regular workout program is not only crucial to your fitness but health as well. With the emergence of lifestyle diseases such as diabetes, stroke, hypertension, and obesity, hitting the gym is the only way to go. So, do you want to get fit? Having the […]