Dec
24
2019

5 Fitness-Focused New Year’s Resolution Ideas

About 8% of people stick to their New Year’s Resolution. This makes you wonder if their resolutions were too vague or if they were too overwhelmed by them. The key to making a successful resolution is by making it clear and concise. You want some form of an achievable goal. You can have one la...

Sep
25
2019

Group Fitness Classes

Group fitness classes are beneficial for individuals of all levels. There are many different benefits including social opportunities, motivational boosts, accountability support & of course, health benefits.