Move Human performance Center and Physical Therapy

5 Fitness-Focused New Year’s Resolution Ideas

About 8% of people stick to their New Year’s Resolution. This makes you wonder if their resolutions were too vague or if they were too overwhelmed by them. The key to making a successful resolution is by making it clear and concise. You want some form of an achievable goal. You can have one large goal […]

Group Fitness Classes

PHYSICAL THERAPY CLINIC

Group fitness classes are beneficial for individuals of all levels. There are many different benefits including social opportunities, motivational boosts, accountability support & of course, health benefits.

Up Your Game: How Sports Performance Training Will Push Your Limits

Sports Performance Training

Your desire is to become the best you can be in your sport, or to get in shape in general. And that’s a notable goal. However, if you’re like many athletes, you are beginning to realize that you have a long way to go becoming the best version of yourself physically. Unfortunately, a common misnomer […]

On The MOVE with Cam Cox and News Channel 12 Sports Tonight

After the release of Shimano Bikes short documentary “Tools of Empowerment” with Eddy King, his inspiring story has reached numerous media outlets wanting to share his comeback after sustaining a catastrophic spinal cord injury.  First, it was KUSI new station Good Morning San Diego that covered the “Hometown Hero” and then last Sunday Channel 12 aired a story locally