What is Compression Therapy?
Compression Therapy is the appliance of a “squeeze and release” method around the chosen muscle group to help reduce swelling and reduce secondary tissue damage. By doing this you promote rapid recovery by introducing fresh blood cells to the focus area and reduce the flow of lactic acid to make your muscles heal quicker.
Benefits of Compression Therapy
- Reducing swelling and inflammation
- Speeding up muscle recovery
- Preventing delayed-onset muscle soreness
- Relieving muscle pain
- Improving athletic performance
- Increasing flexibility and range of motion
- Removing exercise-related wastes, like lactic acid
- Decreasing muscle fatigue
Normatec Compression Therapy
NormaTec is the ultimate recovery device. The technology can increase circulation and improve mobility for those who work out regularly, are training for a competition or race, experience swollen legs from traveling frequently, stand for long hours on the job, or suffer from inflammation, sore muscles, or other circulatory issues.
Compression Therapy is used extensively in professional athletics and is utilized for both rehab and recovery by 97% of pro teams, as well as Olympic and elite athletes across a broad spectrum of sports. NormaTec is used extensively in professional athletics and is utilized for both rehab and recovery by 97% of pro teams, as well as Olympic and elite athletes across a broad spectrum of sports.
NormaTec and Physical Therapy
NormaTec’s patented compression therapy technology is a powerful complement to physical therapy, providing a customizable way to increase circulation to the limbs and accelerate recovery. Physical therapy and NormaTec compression therapy work in tandem to provide a robust approach to wellness, enhancing the body’s natural ability to heal and reset. NormaTec Compression products are used extensively in professional athletics and is utilized for both rehab and recovery by 97% of pro teams, as well as Olympic and elite athletes across a broad spectrum of sports.
MOVE’s Personal Training Classes are designed for all levels of fitness. It doesn’t matter if you are a weekend warrior or a fit mom; our programs will lead you to be the best you can be. Stay Moving!!
Whether you are looking to get an edge on the competition through recovery methods such as cupping, dry needling, etc., or if you are trying to recover from post-surgery, chronic, or acute injuries.
At Move Physical Therapy, we offer a local physical therapy solution through the use of Cryotherapy. Our physical therapists use Cryotherapy to help you reduce pain, improve soft tissue healing, increase endurance, and to improve your range of motion.
MONDAY: 7AM TO 12PM / 1PM TO 7PM
TUESDAY: 1PM TO 5PM
WEDNESDAY: 7AM TO 12PM / 1PM TO 7PM
THURSDAY: 1PM TO 5PM
FRIDAY: 7AM TO 12PM / 1PM TO 7PM
SATURDAY: 8AM TO NOON