Jan
10
2020
5 Amazing Benefits of Group Exercise
Group exercise classes are one of the best ways to reach your fitness goals. Read here for more information on the key benefits of group exercise.
Jan
01
2020
It’s not where you start, it’s where you finish!
This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard ev...
Jan
01
2020
5 Tips on What to Look for in a Personal Trainer
Hitting the gym to improve your physical fitness works better when you know how to craft a good workout. Creating an effective exercise regimen takes time and skill that not everyone has. That’s why people come to us, so that one of our certified personal trainers can help them figure out their goal...
Dec
24
2019
5 Fitness-Focused New Year’s Resolution Ideas
About 8% of people stick to their New Year’s Resolution. This makes you wonder if their resolutions were too vague or if they were too overwhelmed by them. The key to making a successful resolution is by making it clear and concise. You want some form of an achievable goal. You can have one la...
Dec
22
2019
What is Cupping Therapy? 5 Things to Know Before You Do it
By: Crystal Wright0
You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This ancient Chinese practice dates back thousands of years and has been gaining popularity recently as some of the top athletes are using it for pain relief and...