What is the purpose of dry needling? Dry needling is a natural and unique form of therapy that provides many benefits. If you have an interest in natural therapy techniques, this is an exciting procedure that you can use to obtain positive results. Should you get this treatment? Read on to learn abo...
Youth athletics programs are very popular. Excelling at sports at an early age is often the ticket to college for many youths. Whether you play for fun or have dreams of going to the Olympics or playing professionally, training is important.
Group fitness classes are beneficial for individuals of all levels. There are many different benefits including social opportunities, motivational boosts, accountability support & of course, health benefits.
If you’ve watched any sporting events lately, you’ve probably wondered what those odd, circular bruises are on the exposed skin of your favorite athletes. Those telltale bruises are the aftermath of “hijama,” or cupping therapy. To practice cupping, a therapist places a special cup on a patient’s sk...
Your desire is to become the best you can be in your sport, or to get in shape in general. And that’s a notable goal. However, if you’re like many athletes, you are beginning to realize that you have a long way to go becoming the best version of yourself physically. Unfortunately, a comm...
