NEWS/BLOG

NEWS/BLOG

In our News Page we will be covering a lot of different topics in Health, Fitness, Sports Performance, and Corrective Exercise. As we discuss these topics we have one mission in mind, Human Performance!
We will be giving helpful information for those wanting to invest in their health, wellness and sports performance needs. By speaking from a level of understanding, instead of a clinical approach as we are a performance center not a health clinic. Please feel free to contact or visit us if you have a topic you would like us to cover.

Feb
21
2020

My Fitness Journey

My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized...

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