Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be thinking it’s time to start working out. The problem is that even if you’re motivated to begin exercising, you may struggle to maintain an active...
Just the thought of cryotherapy is enough to send shivers down your spine, but you may be surprised by the number of benefits it has! Cryotherapy, also known as cold therapy, is popular among athletes, celebrities and fitness enthusiasts alike. It involves a short chill session in a Cryosauna which...
Staying in good health and fitness is always a priority for athletes. However, getting injured is almost inevitable during the process. People who play contact sports or haven’t been regularly active are more predisposed to sports injuries. Fractures, dislocations, sprains, knee injuries, swol...
Taking the bold step to engage your body in a regular workout program is not only crucial to your fitness but health as well. With the emergence of lifestyle diseases such as diabetes, stroke, hypertension, and obesity, hitting the gym is the only way to go. So, do you want to get fit? Having the ri...
