In our News Page we will be covering a lot of different topics in Health, Fitness, Sports Performance, and Corrective Exercise. As we discuss these topics we have one mission in mind, Human Performance!
We will be giving helpful information for those wanting to invest in their health, wellness and sports performance needs. By speaking from a level of understanding, instead of a clinical approach as we are a performance center not a health clinic. Please feel free to contact or visit us if you have a topic you would like us to cover.
Whole body Cryotherapy promotes natural healing by exposing yourself to freezing temperatures for 3-5 minutes. At Move our MecoTec Cryo:One Cryotherapy Chamber is a state of art cryochamber that prompts the release of re...
Youth Sports Performance Training at Move Human Performance Center We are a local elite training and sports performance center for youth athletes that are looking to improve their mobility, speed and strength. At Move Hu...
MOVE Physical Therapy & Human Performance Center's Revive & Recovery therapy treatments include Cryotherapy & Normatec Compression therapy
Mind Over Virtually Everything! Jaylen’s MOVE Story Here at MOVE Physical Therapy we are more than just your average local physical therapist. At MOVE we believe that you first must heal the mind then the body. The...
Coming to a court near you! Move Physical Therapy and Human Performance Center is proud to be the training center for AZ Compass Preps Nationally Ranked High School Basketball Program
Here at MOVE we want our clients to enjoy the “grind” of reaching their goals our physical therapists and trainers bring the energy, passion, and drive everyday! At MOVE we expect the same from you no matter your age, ge...
MOVE HUMAN PERFORMANCE AND PHYSICAL THERAPY COVID-19 UPDATE The daily developments regarding Coronavirus (COVID-19) remain the main concern at MOVE. Please know that the health and safety of you, our teams, and the commu...
Congrats Class of 2020 we are proud of you and are grateful that you are members of the MOVE family!
Did you know that only around 23% of Americans are considered physically active? Living a sedentary lifestyle can create a lot of health problems. This is why you need to avoid becoming a couch potato and get fit. With t...
Only around 5% of Americans get over 30 minutes of physical activity a day. If you are struggling to get motivated and get healthy, then it may be time to seek out the help of professionals. Holding yourself accountable...
Your body isn’t indestructible. There is an endless number of ways to get hurt, and sometimes the human body needs help to recover from physical trauma. Physical therapy treatments serve a tremendous purpose during...
My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized...
Physical therapy is incredibly important for the body after sustaining an injury or recovering from surgery, but also is understanding what you’re doing and why!!
Group exercise classes are one of the best ways to reach your fitness goals. Read here for more information on the key benefits of group exercise.
This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset abo...
Hitting the gym to improve your physical fitness works better when you know how to craft a good workout. Creating an effective exercise regimen takes time and skill that not everyone has. That’s why people come to us, so...
About 8% of people stick to their New Year’s Resolution. This makes you wonder if their resolutions were too vague or if they were too overwhelmed by them. The key to making a successful resolution is by making it...
You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This ancient Chinese practice dates back thousands of years and has been gaining p...
Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be thinking it’s time to start working out. The problem is that even if you...
Staying in good health and fitness is always a priority for athletes. However, getting injured is almost inevitable during the process. People who play contact sports or haven’t been regularly active are more predi...
