After the release of Shimano Bikes short documentary “Tools of Empowerment” with Eddy King, his inspiring story has reached numerous media outlets wanting to share his comeback after sustaining a catastrophic spinal cord injury. First, it was KUSI new station Good Morning San Diego that covered the...
250,000 individuals tear their ACL annually. If you're one of these unlucky people, you understand the pain and suffering associated with the injury and recovery. What many people don't realize is that a torn ACL requires maintenance after surgery and rehabilitation. We'll break down why that is, an...
Youth fitness is an important topic for schools and parents as childhood obesity continues to grow. Athletic programs more competitive than ever and people turn to sports personal trainers to bring their children to the next level. Is a personal sports trainer good for you or your school?
If you are considering getting a joint replacement, whether it be a hip or knee, you might be focused on the surgery itself, but there is much more to be done to ensure a healthy and timely return to activity. Your physician will recommend and even require physical therapy, which is vital for a pos...
If you’re thinking about hiring a personal trainer you should know that this can be a really great way to get yourself motivated in the gym. Trainers are well-educated individuals who are there to help push you towards your fitness goals and ensure that you reach your optimum potential.
