My Fitness Journey

My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free....


It’s not where you start, it’s where you finish!

This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard ev...


4 Surprising Benefits of Cryotherapy

Just the thought of cryotherapy is enough to send shivers down your spine, but you may be surprised by the number of benefits it has! Cryotherapy, also known as cold therapy, is popular among athletes, celebrities and fitness enthusiasts alike. It involves a short chill session in a Cryosauna which...