It’s not where you start, it’s where you finish!

This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard ev...


Starting Your Fitness Journey: 4 Tips to Get You Motivated

Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be thinking it’s time to start working out. The problem is that even if you’re motivated to begin exercising, you may struggle to maintain an active...


5 Essential Tips to Find the Best Personal Trainer for You

Taking the bold step to engage your body in a regular workout program is not only crucial to your fitness but health as well. With the emergence of lifestyle diseases such as diabetes, stroke, hypertension, and obesity, hitting the gym is the only way to go. So, do you want to get fit? Having the ri...