Dec
22
2019

What is Cupping Therapy? 5 Things to Know Before You Do it

You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This ancient Chinese practice dates back thousands of years and has been gaining popularity recently as some of the top athletes are using it for pain relief and...

Dec
06
2019

4 Surprising Benefits of Cryotherapy

Just the thought of cryotherapy is enough to send shivers down your spine, but you may be surprised by the number of benefits it has! Cryotherapy, also known as cold therapy, is popular among athletes, celebrities and fitness enthusiasts alike. It involves a short chill session in a Cryosauna which...