You may have heard of cupping therapy and its many benefits for athletes and wondered what exactly is cupping? And does it actually work? This ancient Chinese practice dates back thousands of years and has been gaining popularity recently as some of the top athletes are using it for pain relief and...
Just the thought of cryotherapy is enough to send shivers down your spine, but you may be surprised by the number of benefits it has! Cryotherapy, also known as cold therapy, is popular among athletes, celebrities and fitness enthusiasts alike. It involves a short chill session in a Cryosauna which...
Youth athletics programs are very popular. Excelling at sports at an early age is often the ticket to college for many youths. Whether you play for fun or have dreams of going to the Olympics or playing professionally, training is important.
Your desire is to become the best you can be in your sport, or to get in shape in general. And that’s a notable goal. However, if you’re like many athletes, you are beginning to realize that you have a long way to go becoming the best version of yourself physically. Unfortunately, a comm...
