My fitness journey started almost 7-1/2 years ago, my best friends Dad was diagnosed with lung cancer. The Dr gave him one month to quit smoking and if he was willing, he would do surgery and remove the tennis ball sized tumor from his lung and with a short time of radiation he could be cancer free....
This is Andria’s story and it is inspiring for a number of reasons. She started training with me in our boot camp last November and was there every Saturday. Then something happened and she changed her entire mindset about her lifestyle! She now has lost over 100lbs and she continues to work hard ev...
Approximately 30% of people are inactive in the United States. If you’re in this category and want to get into better shape, you may be thinking it’s time to start working out. The problem is that even if you’re motivated to begin exercising, you may struggle to maintain an active...
Taking the bold step to engage your body in a regular workout program is not only crucial to your fitness but health as well. With the emergence of lifestyle diseases such as diabetes, stroke, hypertension, and obesity, hitting the gym is the only way to go. So, do you want to get fit? Having the ri...
Did you know that working with a personal trainer is one of the most efficient ways to improve your overall fitness, health and performance. Here are some of the benefits of personal training. 1. Prevent Injuries One of the essential benefits of personal training is its ability to reduce injuries. A...
